Weigh In record (no journal entry) for 08 January 2019
|
67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1884 kcal
|
Fat: 51.81g | Prot: 159.20g | Carbs: 195.59g.
Breakfast: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2741 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 11 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|