3011Sc3's Journal, 08 Jan 19

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😀...

63.7 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

677 kcal

Fat: 31.63g | Prot: 44.15g | Carbs: 54.43g. Breakfast: Choklad Ljus Milk Chocolate Bar. Lunch: Earth Grown Chickenless Strips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Harvest Sweet Corn, Fresh'n Easy Garden Salad, Naturegg Eggs. Dinner: Pure Protein Greek Yogurt Strawberry. Snacks/Other: Skippy Creamy Peanut Butter. more...

1796 kcal

Exercise: Went for a walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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3011Sc3's Journal, 08 Jan 19

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3011Sc3's Weight History