Weigh In record (no journal entry) for 08 January 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1044 kcal
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Fat: 48.88g | Prot: 66.83g | Carbs: 87.40g.
Breakfast: Scrambled Egg , Kale (Cooked). Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Beef. more...
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Losing 0.2 kg a Week
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