Weigh In record (no journal entry) for 08 January 2019
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103.9 kg
Lost so far: 27.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1355 kcal
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Fat: 97.44g | Prot: 72.98g | Carbs: 40.03g.
Lunch: Silk True Almond Unsweetened, French's Tomato Ketchup, Poached Egg, President's Choice Blue Menu 100% Whole Wheat Bread, Sports Research Collagen Peptides, Nutiva MCT Oil. Dinner: Restaurant Style BBQ Sauce, Lindt Excellence 70% Cacao, Buffalo Wild Wings Traditional Wings, Kraft Rancher's Choice Dressing, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lactantia Whipping Cream 35%, Decaffeinated Coffee. more...
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Losing 1.9 kg a Week
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birdeegirl's Weight History
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