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i went to weigh myself this morning, after a trip to the bathroom, because i know morning weight is often more accurate.. well.. after my morning poo im 3lbs lighter! lol.. wow, i didnt expect that big a difference :) but i'll take it lol.
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1969 kcal
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Fat: 92.88g | Prot: 61.86g | Carbs: 226.23g.
Breakfast: Pepsi Pepsi (Can), Ruffles Onion Dip, No Name Regular Ripple Cut Potato Chips, International Delight Irish Creme Coffee Whitener, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, No Name Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Chicken, Potato Salad with Egg. Dinner: Butter (Salted), No Name Old-Fashioned Pancake Mix, Spinach, Reser's Potato Salad with Egg, Beef Meatballs. more...
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2786 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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