Weigh In record (no journal entry) for 08 January 2019
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89.1 kg
Lost so far: 7.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1105 kcal
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Fat: 38.42g | Prot: 62.52g | Carbs: 124.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lean Cuisine Cheese Cannelloni. Dinner: No Name Slow-Cooked Beans in Tomato Sauce, Dempster's White Bread, Maple Leaf Flakes of Ham. more...
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Losing 0.1 kg a Week
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Autumn1988's Weight History
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