Weigh In record (no journal entry) for 08 January 2019
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102.3 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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961 kcal
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Fat: 64.00g | Prot: 30.00g | Carbs: 36.40g.
Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Johnsonville Original Bratwurst. Snacks/Other: Meijer Whole Milk, Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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Losing 2.5 kg a Week
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