ieGod's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

68.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

890 kcal

Fat: 28.47g | Prot: 140.24g | Carbs: 12.00g. Breakfast: gold standard double rich. Lunch: gold standard double rich, chicken leg, chicken thigh. more...

2250 kcal

Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ieGod's Journal, 14 Sep 12

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ieGod's Weight History