Weigh In record (no journal entry) for 25 September 2012
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2258 kcal
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Fat: 66.26g | Prot: 286.25g | Carbs: 121.32g.
Breakfast: gold standard double rich, egg whites. Lunch: mayo, tomato, jalapeno, gold standard double rich, hamburger bun, chicken breast. Dinner: green olives, gold standard double rich, mushrooms, lettuce, chicken breast. Snacks/Other: apple pie, buttered popcorn. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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