TonyFar's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

103.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2019:

859 kcal

Fat: 16.38g | Prot: 24.72g | Carbs: 130.60g. Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: tomat 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Eple Red Delicious 200g, Pærer 120g, Pærer 120g. more...

3282 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 08 Jan 19

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TonyFar's Weight History