Weigh In record (no journal entry) for 07 January 2019
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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692 kcal
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Fat: 33.87g | Prot: 28.89g | Carbs: 72.78g.
Breakfast: Snap Kitchen Banana Pancakes. Lunch: Honeycrisp Apples. Dinner: House Salad, Perdue Honey BBQ Chicken Wings. Snacks/Other: Publix Seasoned French Fried Potatoes. more...
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steady weight
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