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Today really really sucked 😞 Starved all day at work with chocolates and bags of chips all around me 😑 But I’m at home now eating my healthy dinner 👍
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73.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1156 kcal
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Fat: 82.29g | Prot: 82.31g | Carbs: 27.09g.
Breakfast: Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Dinner: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Quest Chocolate Chip Protein Cookie, Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami, Planters Lightly Salted Mixed Nuts. more...
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Losing 1.3 kg a Week
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 Comments
Good for you and your healthy dinner after resisting the junk!
07 Jan 19 by member: LSG417
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Starving sucks. Hot drinks helps me not be hungry.
07 Jan 19 by member: LZenn
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Well, you just go, girl!! Great job avoiding all that temptation!!
07 Jan 19 by member: nikeit
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07 Jan 19 by member: mrsroboto
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Good job! But, don't starve 😑
07 Jan 19 by member: adefwebserver
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Working in retail sux. 8-5 no break and only a few minutes to chug some water here and there. I am proud that I didn’t cave and eat a candy bar. I had to talk myself out of it a few times
07 Jan 19 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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