Weigh In record (no journal entry) for 07 January 2019
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1023 kcal
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Fat: 77.00g | Prot: 46.98g | Carbs: 35.99g.
Breakfast: Compliments Naturally Smoked Bacon, Fried Egg. Lunch: Kirkland Signature Mixed Nuts, President's Choice Mayo, President's Choice Broccoli Slaw, Ocean's Wild Sockeye Salmon. Snacks/Other: Sally’s smoothie, Coffee with Cream. more...
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Losing 2.3 kg a Week
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sallymax1's Weight History
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