Weigh In record (no journal entry) for 08 January 2019
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1304 kcal
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Fat: 52.57g | Prot: 129.79g | Carbs: 78.69g.
Breakfast: Помидорка 100% Томатная Паста, Гречка Отварная, Свиная Корейка (Вырезка), Фасоль Стручковая. Lunch: Свиная Корейка (Вырезка). Dinner: Гречка Отварная. Snacks/Other: Красная Цена Сыр Голландский 45%. more...
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Gaining 0.8 kg a Week
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ИРИНА Яковлева 30's Weight History
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