Weigh In record (no journal entry) for 25 September 2012
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2039 kcal
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Fat: 43.58g | Prot: 187.87g | Carbs: 225.61g.
Breakfast: Extra Large Grade AA Egg, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), grapes, Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All whites. Lunch: baby carrots, red pepers, Braeburn Apples, Lowfat Cottage Cheese, Cafe Steamers Ravioli & Chicken Marinara. Dinner: frozen mixed berries, fage greek yogurt, Cottage Cheese. Snacks/Other: grapes, Hard Boiled Egg Whites. more...
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2258 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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