Weigh In record (no journal entry) for 08 January 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1552 kcal
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Fat: 108.80g | Prot: 68.81g | Carbs: 25.81g.
Lunch: Aioli, Lettuce, Red Tomatoes , New World Tarakihi. Dinner: Anchor Cream, Red Tomatoes , Coriander, Onions , New World Tarakihi, Olive Oil , Lettuce, Boiled Egg, Aioli, Cauliflower . Snacks/Other: Pinot Gris (Grigio) Wine , Cheddar Cheese , Whipped Heavy Cream (Unsweetened), Espresso Coffee. more...
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steady weight
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shazallen's Weight History
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