Weigh In record (no journal entry) for 08 January 2019
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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924 kcal
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Fat: 81.88g | Prot: 38.77g | Carbs: 18.32g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Egg, Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Dutch Farms Cheddar Cheese, Nutiva Coconut Flour, Hodgson Mill Milled Flax Seed, Trader Joe's Ground Beef (80/20). more...
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Losing 3.2 kg a Week
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fred4win's Weight History
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