Weigh In record (no journal entry) for 07 January 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1276 kcal
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Fat: 53.59g | Prot: 62.66g | Carbs: 138.17g.
Breakfast: Oignons, Puget Huile d'olive Vierge Extra Bio, Farine Blanche, Quaker Flocons d'avoine (40g), Banane, Oeuf. Dinner: Nat & Vie Nuggets Végétariens, Blanc de Poulet, Chips. Snacks/Other: Datte. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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