Weigh In record (no journal entry) for 07 January 2019
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78.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1601 kcal
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Fat: 68.41g | Prot: 104.78g | Carbs: 164.48g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Chip, No Name California Blend Frozen Mixed Vegetables, Green String Beans, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Turkey Breast Meat, Cooked Spaghetti Squash, Zucchini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Grated). Snacks/Other: RX Vanilla Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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2718 kcal
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Exercise:
Working - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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