Weigh In record (no journal entry) for 07 January 2019
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74.7 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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448 kcal
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Fat: 6.43g | Prot: 27.73g | Carbs: 72.10g.
Breakfast: Porridge, Liberte Greek Yogurt Plain 0% Lactose Free, Strawberries . more...
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Losing 0.3 kg a Week
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weeabbey's Weight History
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