Weigh In record (no journal entry) for 07 January 2019
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74.6 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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513 kcal
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Fat: 32.32g | Prot: 44.48g | Carbs: 8.95g.
Lunch: Cauliflower Rice, Cooked Garlic, Ginger (Ground), Sesame Oil, Dole Colourful Coleslaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), RW Garcia 3 Seed Sweet Beet Crackers, Salami. more...
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Gaining 2.3 kg a Week
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Chewthis's Weight History
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