peeperjj's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

55.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

918 kcal

Fat: 43.43g | Prot: 50.73g | Carbs: 74.51g. Breakfast: Maruchan Instant Lunch - Beef. Dinner: Egg, Frick's Honey Ham, Broccoli , Great Value Sharp Cheddar Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carnation Fudge Kit without Nuts. more...

1440 kcal

Exercise: 3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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peeperjj's Journal, 07 Jan 19

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peeperjj's Weight History