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Weigh in after 45 minute ass-kicking step aerobics class 🥵
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1065 kcal
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Fat: 51.56g | Prot: 54.24g | Carbs: 93.99g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Dinner: Wish-Bone E.V.O.O. Caesar Vinaigrette, Bella Rosa Parmesan Cheese, Sunset Grape Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Venison/Deer Jerky. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 21 minutes, Aerobics - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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lynnmriley68's Weight History
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