Weigh In record (no journal entry) for 07 January 2019
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1650 kcal
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Fat: 55.59g | Prot: 78.78g | Carbs: 221.00g.
Breakfast: Silk Almond For Coffee Vanilla, Chocolate cashew almond nutmilk smoother, Half and Half Cream, Kraft Crunchy Peanut Butter, Apples , Metamucil Orange Smooth Powder, Coffee. Lunch: Poppy Seed Dressing, Spinach Salad, Berries. Dinner: Grape Tomatoes, Steak (Lean Only Eaten), Barilla Orzo , Spinach , Ginger , Celery , Apples , Fresh Lemon Juice. more...
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Losing 4.4 kg a Week
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kayleelynne's Weight History
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