Weigh In record (no journal entry) for 07 January 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1294 kcal
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Fat: 69.50g | Prot: 44.61g | Carbs: 137.54g.
Breakfast: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Selection Orange Juice, Tomatoes, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Tomatoes, Butter , VH Plum Dipping Sauce, Janes Pub Style Chicken Breast Strips, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pepsi Diet Pepsi (Can), Pringles Original. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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