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Goal today is to eat healthy and lower cals and work out
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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531 kcal
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Fat: 18.99g | Prot: 32.15g | Carbs: 66.56g.
Breakfast: Coffee with Cream, Vega Essentials Shake, Bob's Red Mill Chia Seed, Flaxseed Seeds, Bananas, Spinach, Manitoba Harvest Hemp Hearts. Snacks/Other: Grapefruit (Pink and Red and White). more...
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Losing 1.3 kg a Week
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