Weigh In record (no journal entry) for 07 January 2019
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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732 kcal
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Fat: 30.27g | Prot: 108.56g | Carbs: 5.92g.
Breakfast: Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Specially Selected Oven Roasted Turkey Breast, Ducktrap Smoked Atlantic Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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