Weigh In record (no journal entry) for 07 January 2019
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2337 kcal
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Fat: 91.39g | Prot: 101.35g | Carbs: 286.04g.
Breakfast: Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, No Name Large Egg, Quaker Harvest Crunch Granola Cereal Original. Lunch: Campbell's Cream of Mushroom Soup, Old Mill Whole Wheat Bread, Parkay Margarine, Kraft Singles Thick Slices, Premium Plus Whole Wheat Crackers, Hormel Spam Lite, Schneiders oven roasted turkey. Dinner: No Name Long Grain White Rice, Green Giant Niblets Corn, Maple Leaf Natural Smoked Ham. Snacks/Other: Christie Bits & Bites, Nature Valley Sweet & Salty Nut Bars - Almond, No Name Cheddar Cheese, Activia Strawberry Yogurt, President's Choice 4-Berry Blend. more...
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Losing 0.0 kg a Week
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lesliecarnegie's Weight History
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