itsmeonlyfatfree's Journal, 23 Jun 10

itsmeonlyfatfree's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2010

71.1 kg Lost so far: 10.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

462 kcal

Fat: 22.25g | Prot: 59.20g | Carbs: 10.18g. Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: turkey smoked sausage. Snacks/Other: Deli Select Club Sandwich Variety Pack, string cheese. more...

1937 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

itsmeonlyfatfree's Weight History

View Complete History

itsmeonlyfatfree's Journal, 23 Jun 10

Submit a Comment

itsmeonlyfatfree's Weight History