Weigh In record (no journal entry) for 07 January 2019
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84.6 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2430 kcal
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Fat: 74.71g | Prot: 115.92g | Carbs: 317.34g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Dempster's 100% Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Fried Veal Cutlet or Steak. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Clementines, Granny Smith Apples, Kellogg's Rice Krispies, 1% Fat Milk, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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