Weigh In record (no journal entry) for 07 January 2019
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1565 kcal
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Fat: 38.56g | Prot: 85.22g | Carbs: 221.21g.
Breakfast: Apple Juice (Canned or Bottled), Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Elevenses: Hard Candies , Clif Bar White Chocolate Macadamia Nut. Lunch: Habitant Pea Soup with Ham. Afternoon Tea: Grapes (American Type, Slip Skin) . Dinner: Boiled Potato, Fried Beef Liver. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. more...
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4003 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 52 minutes, Housework - 37 minutes, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Watching TV/Computer - 5 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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lawrrick's Weight History
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