Weigh In record (no journal entry) for 07 January 2019
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98.2 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2927 kcal
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Fat: 155.15g | Prot: 278.76g | Carbs: 88.10g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshly Chicken Marsala. Dinner: Hühnchen. more...
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Gaining 5.7 kg a Week
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