Weigh In record (no journal entry) for 07 January 2019
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73.2 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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905 kcal
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Fat: 36.84g | Prot: 58.62g | Carbs: 86.53g.
Breakfast: Clementines, Beatrice 0% Skim Milk, Country Harvest Prairie Bran, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Lunch: President's Choice Kefir Plain, Toasted Sunflower Seed Kernels (Without Salt), Black Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking), Egg. Dinner: Pork Spareribs (Whole), Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Sweet Potato. Snacks/Other: Tea with Milk. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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