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3 hours of basketball. 20 minutes lifting. had a couple beers
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2015 kcal
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Fat: 123.64g | Prot: 152.63g | Carbs: 89.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Hunt's Perfect Squeeze Ketchup, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3094 kcal
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Exercise:
Basketball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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