Weigh In record (no journal entry) for 25 September 2012
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164.5 kg
Lost so far: 26.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1565 kcal
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Fat: 74.89g | Prot: 123.38g | Carbs: 125.89g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Lunch to Go (StarKist Foods) Albacore. Dinner: bacon, egg, blue plate, wheat tortilla low carb. Snacks/Other: Special K Pastry Crisps - Strawberry, pure protein caramel, Big 100 Colossal - Super Cookie Crunch. more...
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Losing 1.7 kg a Week
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