|
Can’t seem to make right decisions lately...😪
Holidays are officially over for me as back to work this morning.
Hopefully I’ll catch up this week for my bad decisions!
|
74.5 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1199 kcal
|
Fat: 31.45g | Prot: 97.36g | Carbs: 134.18g.
Breakfast: Starbucks Brewed Coffee (Tall), Red Delicious Apples, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: No Name Caesar Croutons, Saputo Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Primo Mixed Beans. Snacks/Other: Samosa, Black Diamond Cheestrings Ficello. more...
|
|
365 kcal
|
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|