Weigh In record (no journal entry) for 25 September 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1454 kcal
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Fat: 75.77g | Prot: 119.74g | Carbs: 61.33g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Low Carb Cranberry Muffin. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Carrots, Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Raspberries, Strawberries, Chocolate Coconut Cookies Low Carb, Edamame Dry Roasted Wasabi. more...
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steady weight
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KindaSpecial's Weight History
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