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We got 7 boxes of biscuits and 4 boxes of chocolates at Christmas- chocolates all gone, 5 boxes of biscuits now packed away. I went to the doctor on Thursday and saw that my BMI is now 29, very please about that.
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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695 kcal
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Fat: 22.53g | Prot: 29.82g | Carbs: 95.69g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Brunswick Sardines in Tomato Sauce, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Multigrain Bread. Snacks/Other: Butter, Scone with Fruit. more...
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2389 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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