Weigh In record (no journal entry) for 07 January 2019
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2276 kcal
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Fat: 112.67g | Prot: 72.57g | Carbs: 178.90g.
Breakfast: Canderel Stick, Milk (Fat Free or Skim, Calcium Fortified), Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Cabernet Sauvignon Wine, Spur Steak Ranches Dom Pedro, Wellington's Sweet Chilli Sauce, Tartar Sauce, Spur Steak Ranches Spur Chips, Fishaways Fried or Battered Fish. Dinner: Vegetable Spring Roll, Chicken Chow Mein. Snacks/Other: Fruit Juice. more...
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2758 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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