Weigh In record (no journal entry) for 06 January 2019
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58.0 kg
Lost so far: 44.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1286 kcal
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Fat: 53.57g | Prot: 45.87g | Carbs: 157.97g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Kroger Soft Hoagie Rolls, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Shredded Iceberg Lettuce, Kroger Pepper Jack Cheese Slices, Kraft Avocado Oil Mayo, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Snacks/Other: Kroger Lemon Lime Sparkling Water, Nissin Cup Noodles Chicken Flavor, Kroger Lemon Lime Sparkling Water, General Mills Chex Mix Cheddar, Toll House Milk Chocolate Morsels, Kroger Heavy Whipping Cream, Kroger Cream Cheese, Honeymaid Graham Crackers. more...
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2048 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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 Comments
Your weight maintenance is amazing - way to go!
07 Jan 19 by member: nikeit
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07 Jan 19 by member: Sweetlysad
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07 Jan 19 by member: MrsMagyk
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MrsMagyk's Weight History
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