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First day of the biggest loser challenge. Smaller portions, calorie intake count, and most important HEALTHIER foods!
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1219 kcal
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Fat: 57.09g | Prot: 41.01g | Carbs: 141.07g.
Breakfast: Ham and Cheese Frittata, Coffee, Silk Coconut For Coffee Original , Metamucil Orange Smooth Powder. Lunch: Happy Planet Thai Chicken Soup. Dinner: Salmon Sushi, Apples , Celery , Ginger , Spinach , Fresh Lemon Juice. Snacks/Other: Black Diamond Cheddar Style Slices, Philadelphia Regular Cream Cheese, Quaker Savoury Tomato & Basil Rice Cakes. more...
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508 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.9 kg a Week
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