Missdidee's Journal, 07 Jan 19

well it is a new year and it is back to working the weight off to feel healthier. one day at a time at the moment.

111.7 kg Lost so far: 2.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

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1136 kcal

Fat: 53.07g | Prot: 57.22g | Carbs: 97.57g.   Breakfast: Reduced Fat Latte Coffee, Frozen Mixed Berries, Goat's Milk Yoghurt, Mixed Seeds. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Arnott's Cruskits Rye, Avocado, Masterfoods Hot English Mustard, Vinegar (Cider), Just Organic Extra Virgin Olive Oil, Pine Nuts (Pignolias), Spinach, Bacon. Dinner: Bolognese, Lazzaretti Red Lentil Spiral Pasta. Snacks/Other: Violet Crumble Violet Crumble, Bega Tasty Cheese Slices, Woolworths Select Pistachios, Watermelon, Bulla Mini Frozen Yoghurt, Water. more...

3624 kcal

Exercise: Pilates - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...