Weigh In record (no journal entry) for 06 January 2019
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2082 kcal
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Fat: 17.68g | Prot: 158.83g | Carbs: 321.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Lunch: Bananas. Dinner: Mt. Olive Kosher Dill Spears, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2098 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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