Weigh In record (no journal entry) for 06 January 2019
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97.4 kg
Lost so far: 21.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2494 kcal
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Fat: 108.88g | Prot: 122.42g | Carbs: 240.02g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Tasty Wok Orange Chicken. more...
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Losing 2.5 kg a Week
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