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😊🎈 This is encouraging!
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96.0 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1475 kcal
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Fat: 48.10g | Prot: 54.63g | Carbs: 211.11g.
Breakfast: Multigrain Bread, Scrambled Egg (Whole, Cooked) , International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Nabisco Premium Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dairy Fresh Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Clementines . more...
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2419 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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