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So far today I’m making good choices. Set some salmon out for dinner, too. I need to up my protein and lower my carbs. On December 20 it was a year since I quit smoking. I know my weight gain is in part because I’m eating instead of smoking. I should be proud that I’m not smoking anymore and more gentle with myself about my weight. Just wanted to write a reminder to myself. 😊🎈
View Diet Calendar, 05 January 2019:
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2182 kcal
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Fat: 61.77g | Prot: 108.20g | Carbs: 298.23g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Dinner: Bertolli I Can't Believe It's Not Butter Light, Wheat Dinner Rolls , Broccoli (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, World Catch Wild Salmon. Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Cuties Clementines. more...
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2463 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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