Weigh In record (no journal entry) for 06 January 2019
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1074 kcal
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Fat: 63.38g | Prot: 68.26g | Carbs: 62.43g.
Dinner: Aged Asiago Cheese, Eat Smart Brussels Sprouts, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Butter , Cooked Broccoli (Fat Not Added in Cooking), Sunset Grape Tomatoes, Great Value Caesar Dressing. Snacks/Other: Utz Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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1908 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lynnmriley68's Weight History
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