Siegels's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1885 kcal

Fat: 99.63g | Prot: 108.12g | Carbs: 142.44g. Breakfast: Pears, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Costco Italian Sausage Sandwich. Dinner: Trader Joe's Mushroom Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Pizzicato Arugula Pear Salad. Snacks/Other: Oranges. more...

2625 kcal

Exercise: Hiking - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 06 Jan 19

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Siegels's Weight History