Weigh In record (no journal entry) for 06 January 2019
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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273 kcal
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Fat: 3.46g | Prot: 21.35g | Carbs: 38.25g.
Breakfast: Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Country Harvest Prairie Bran, Beatrice 0% Skim Milk, Clementines. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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