kaylinrenee's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019
52.8 kg Lost so far: 10.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
807 kcal Fat: 45.19g | Prot: 53.71g | Carbs: 50.23g.   Breakfast: Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Wish-Bone Fat Free Ranch Dressing, Great Value Hard Boiled Eggs, Sargento Mozzarella Shredded Cheese, Marketside Baby Kale & Spinach Blend. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
Losing 1.9 kg a Week

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Comments 
Nice drop! 
06 Jan 19 by member: Kettlebeller97
Good drop!!! 
06 Jan 19 by member: John10251
Thanks!!!! Ill take every bit!!  
06 Jan 19 by member: kaylinrenee

     
 

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kaylinrenee's Weight History


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